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	<title>How Do I Sleep?</title>
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	<link>http://howdoisleep.com</link>
	<description>Trouble sleeping? Get sleep solutions and remedies to your sleeping problems!</description>
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		<title>Sleep Remedies &#8211; How Serious Insomnia is and How Can it Be Helped?</title>
		<link>http://howdoisleep.com/sleep-remedies-how-serious-insomnia-is-and-how-can-it-be-helped/</link>
		<comments>http://howdoisleep.com/sleep-remedies-how-serious-insomnia-is-and-how-can-it-be-helped/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:24:27 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Insomnia Cures]]></category>
		<category><![CDATA[Insomnia Help]]></category>
		<category><![CDATA[Over The Counter Sleep Aids]]></category>
		<category><![CDATA[Sleep Apnea Cures]]></category>
		<category><![CDATA[Sleep Apnea Treatments]]></category>
		<category><![CDATA[Sleep Remedies]]></category>
		<category><![CDATA[Sleep Remedy]]></category>
		<category><![CDATA[Treatment For Sleep Apnea]]></category>

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		<description><![CDATA[Insomnia, &#105;&#115; a common &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; &#119;&#104;&#105;&#99;&#104; multiple &#111;&#102; &#116;&#104;&#101; individuals suffers &#102;&#114;&#111;&#109;. Everyday ensuring a tired renovation &#97;&#110;&#100; a comfortable shower, &#116;&#104;&#101; earliest &#97;&#110;&#100; foremost, &#116;&#104;&#101; &#109;&#111;&#115;&#116; &#110;&#101;&#99;&#101;&#115;&#115;&#97;&#114;&#121;&#32;activity &#105;&#110; a person&#8217;s life &#105;&#115; none further &#116;&#104;&#97;&#110; sleeping. &#84;&#104;&#105;&#115; &#105;&#115; a very known fact. &#73;&#102; one sleeps well, &#116;&#104;&#101; metabolic score &#111;&#102; a person &#109;&#97;&#121; increase,… <a rel="nofollow" href="http://howdoisleep.com/sleep-remedies-how-serious-insomnia-is-and-how-can-it-be-helped/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Causes For Insomnia &#8211; Dealing With Insomnia In Children And Teens</title>
		<link>http://howdoisleep.com/causes-for-insomnia-dealing-with-insomnia-in-children-and-teens/</link>
		<comments>http://howdoisleep.com/causes-for-insomnia-dealing-with-insomnia-in-children-and-teens/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:19:33 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Causes For Insomnia]]></category>
		<category><![CDATA[Causes Of Insomnia]]></category>
		<category><![CDATA[Herbal Insomnia]]></category>
		<category><![CDATA[Herbal Sleep]]></category>
		<category><![CDATA[How To Sleep Easier]]></category>
		<category><![CDATA[Insomnia Ayurveda]]></category>
		<category><![CDATA[Insomnia Ayurvedic]]></category>
		<category><![CDATA[Insomnia Garlic]]></category>
		<category><![CDATA[Insomnia Honey]]></category>
		<category><![CDATA[Natural Remedy For Insomnia]]></category>

		<guid isPermaLink="false">http://HOWDOISLEEP.COM/157/of-insomnia/causes-for-insomnia-dealing-with-insomnia-in-children-and-teens/</guid>
		<description><![CDATA[More &#97;&#115; opposed &#116;&#111; more &#116;&#104;&#97;&#110; &#108;&#105;&#107;&#101;&#108;&#121; &#121;&#111;&#117; &#104;&#97;&#118;&#101; heard &#111;&#102; insomnia, &#98;&#117;&#116; &#98;&#121; &#97;&#110;&#100; large &#121;&#111;&#117; &#116;&#104;&#105;&#110;&#107; &#111;&#102; &#105;&#116; &#97;&#115; &#97;&#110; adult problem. Insomnia &#105;&#115; very prevalent &#105;&#110; adults; &#104;&#111;&#119;&#101;&#118;&#101;&#114;, &#111;&#102;&#116;&#101;&#110; kids &#104;&#97;&#118;&#101; sleep headaches &#97;&#115; well. &#73;&#102; &#121;&#111;&#117; transpire &#116;&#111; &#104;&#97;&#118;&#101; a child &#119;&#104;&#111; &#105;&#115; having &#116;&#114;&#111;&#117;&#98;&#108;&#101; sleeping properties &#109;&#97;&#121; &#98;&#101; dealing surrounded… <a rel="nofollow" href="http://howdoisleep.com/causes-for-insomnia-dealing-with-insomnia-in-children-and-teens/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For Better Sleep &#8211; Indulge the Senses</title>
		<link>http://howdoisleep.com/for-better-sleep-indulge-the-senses/</link>
		<comments>http://howdoisleep.com/for-better-sleep-indulge-the-senses/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:59:19 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Insomnia Cures]]></category>
		<category><![CDATA[Apnea]]></category>
		<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[National Sleep Foundation]]></category>
		<category><![CDATA[Restless Leg Syndrome]]></category>
		<category><![CDATA[Trouble Sleeping]]></category>
		<category><![CDATA[Words of Wisdom]]></category>

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		<description><![CDATA[&#65;&#114;&#101; &#121;&#111;&#117; having &#116;&#114;&#111;&#117;&#98;&#108;&#101; sleeping? &#68;&#111; &#121;&#111;&#117; wake up tired? &#68;&#111;&#101;&#115; &#105;&#116; seem &#108;&#105;&#107;&#101; &#121;&#111;&#117; &#97;&#114;&#101; putting &#105;&#110; more hours &#111;&#102; work &#101;&#118;&#101;&#114;&#121; day &#98;&#117;&#116; &#121;&#111;&#117; &#106;&#117;&#115;&#116; &#99;&#97;&#110;&#8217;t seem &#116;&#111; catch up? &#68;&#111; &#121;&#111;&#117; find yourself getting sleepy &#105;&#110; &#116;&#104;&#101; middle &#111;&#102; &#116;&#104;&#101; afternoon, irritable &#119;&#105;&#116;&#104; &#111;&#116;&#104;&#101;&#114; people &#105;&#102; &#116;&#104;&#101;&#121; delay &#121;&#111;&#117; &#105;&#110; &#116;&#104;&#101; late… <a rel="nofollow" href="http://howdoisleep.com/for-better-sleep-indulge-the-senses/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia: The Sleepless Nights That Invade Your Dreams</title>
		<link>http://howdoisleep.com/insomnia-the-sleepless-nights-that-invade-your-dreams/</link>
		<comments>http://howdoisleep.com/insomnia-the-sleepless-nights-that-invade-your-dreams/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 04:44:47 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sleeping disorders]]></category>

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		<description><![CDATA[Insomnia &#105;&#115; &#116;&#104;&#101; nightly battle &#116;&#104;&#97;&#116; &#105;&#115; played out &#105;&#110; many bedrooms &#97;&#99;&#114;&#111;&#115;&#115; America each &#97;&#110;&#100; &#101;&#118;&#101;&#114;&#121; night. &#87;&#104;&#101;&#110; &#121;&#111;&#117; &#97;&#114;&#101; unable &#116;&#111; &#101;&#105;&#116;&#104;&#101;&#114; fall asleep &#111;&#114; stay asleep &#97;&#110;&#100; &#116;&#104;&#105;&#115; pattern continues night &#97;&#102;&#116;&#101;&#114; night &#121;&#111;&#117; &#109;&#97;&#121; &#98;&#101; suffering &#102;&#114;&#111;&#109; insomnia. &#73;&#102; &#105;&#116; &#104;&#97;&#115; never &#98;&#101;&#101;&#110; properly diagnosed before, &#121;&#111;&#117; &#109;&#105;&#103;&#104;&#116; consider having a… <a rel="nofollow" href="http://howdoisleep.com/insomnia-the-sleepless-nights-that-invade-your-dreams/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia Allergies &#8211; The Link Between Snoring And Allergies Revealed</title>
		<link>http://howdoisleep.com/insomnia-allergies-the-link-between-snoring-and-allergies-revealed/</link>
		<comments>http://howdoisleep.com/insomnia-allergies-the-link-between-snoring-and-allergies-revealed/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 05:32:08 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Sleeping Allergies]]></category>
		<category><![CDATA[Adolescent Insomnia]]></category>
		<category><![CDATA[Cbt Insomnia]]></category>
		<category><![CDATA[Define Insomnia]]></category>
		<category><![CDATA[Effects Of Insomnia]]></category>
		<category><![CDATA[Homeopathic For Insomnia]]></category>
		<category><![CDATA[How To Help Insomnia]]></category>
		<category><![CDATA[Insomnia Allergies]]></category>
		<category><![CDATA[Insomnia Curing]]></category>
		<category><![CDATA[Insomnia Vitamins]]></category>
		<category><![CDATA[OCD Insomnia]]></category>

		<guid isPermaLink="false">http://HOWDOISLEEP.COM/143/misc/insomnia-allergies-the-link-between-snoring-and-allergies-revealed/</guid>
		<description><![CDATA[&#84;&#104;&#101; noise &#119;&#104;&#105;&#99;&#104; &#119;&#101; &#97;&#108;&#108; associate through snoring &#105;&#115; a results &#111;&#102; struggling &#116;&#111; force air &#119;&#105;&#116;&#104; block &#111;&#114; partially blocked airways. &#87;&#104;&#105;&#108;&#101; &#105;&#116; isn&#8217;t &#97;&#110; illness &#105;&#110; itself, snoring &#105;&#115; &#111;&#102;&#116;&#101;&#110; a symptom &#111;&#102; a multitude &#111;&#102; conditions one &#111;&#102; &#116;&#104;&#97;&#116; ought &#116;&#111; &#98;&#101; &#97;&#110; allergic reaction. Allergic rhinitis &#105;&#115; a condition &#119;&#104;&#101;&#114;&#101; &#116;&#104;&#101;… <a rel="nofollow" href="http://howdoisleep.com/insomnia-allergies-the-link-between-snoring-and-allergies-revealed/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Alternative To Conquer Sleep Disorders Fast</title>
		<link>http://howdoisleep.com/natural-alternative-to-conquer-sleep-disorders-fast/</link>
		<comments>http://howdoisleep.com/natural-alternative-to-conquer-sleep-disorders-fast/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 10:41:23 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Sleep Hypnotherapy]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://HOWDOISLEEP.COM/140/misc/natural-alternative-to-conquer-sleep-disorders-fast/</guid>
		<description><![CDATA[Sleep disorders &#97;&#110;&#100; mental health conditions &#97;&#114;&#101; becoming increasingly common &#105;&#110; &#116;&#104;&#105;&#115; modern world. &#65;&#116; &#108;&#101;&#97;&#115;&#116; 30% &#111;&#102; adults &#104;&#97;&#118;&#101; experienced sleep problems. Today, people tend &#116;&#111; ignore stress symptoms &#97;&#110;&#100; &#103;&#101;&#116; &#111;&#110; &#119;&#105;&#116;&#104; &#105;&#116;, &#98;&#117;&#116; &#116;&#104;&#105;&#115; &#99;&#97;&#110; &#104;&#97;&#118;&#101; a damaging repercussions.  Sleep problems &#115;&#104;&#111;&#117;&#108;&#100; &#110;&#111;&#116; &#98;&#101; ignored. Although &#109;&#111;&#115;&#116; people &#104;&#97;&#118;&#101; &#104;&#97;&#100; &#97;&#116; &#108;&#101;&#97;&#115;&#116;… <a rel="nofollow" href="http://howdoisleep.com/natural-alternative-to-conquer-sleep-disorders-fast/">Read More &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Drug-Free Sleep Tips to Try Tonight</title>
		<link>http://howdoisleep.com/7-drug-free-sleep-tips-to-try-tonight/</link>
		<comments>http://howdoisleep.com/7-drug-free-sleep-tips-to-try-tonight/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 17:04:26 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Insomnia Cures]]></category>
		<category><![CDATA[drug-free]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://HOWDOISLEEP.COM/139/sleep-disorders/7-drug-free-sleep-tips-to-try-tonight/</guid>
		<description><![CDATA[&#84;&#111; cure chronic insomnia, research &#104;&#97;&#115; shown &#116;&#104;&#97;&#116; simple lifestyle changes work better, &#105;&#110; &#116;&#104;&#101; long &#114;&#117;&#110;, &#116;&#104;&#97;&#110; prescription drugs. &#73;&#110; &#116;&#104;&#105;&#115; video, David Schulman, MD, director &#111;&#102; &#116;&#104;&#101; Emory Sleep Disorders Laboratory &#105;&#110; Atlanta, reveals &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101; sleep strategies &#116;&#104;&#97;&#116; work &#102;&#111;&#114; &#104;&#105;&#115; patients.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Aids: How to Treat your Insomnia</title>
		<link>http://howdoisleep.com/sleep-aids-how-to-treat-your-insomnia/</link>
		<comments>http://howdoisleep.com/sleep-aids-how-to-treat-your-insomnia/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 04:33:34 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Sleeping Aids]]></category>
		<category><![CDATA[Cognitive Arousal]]></category>
		<category><![CDATA[Emotional Arousal]]></category>
		<category><![CDATA[Insomnia Factors]]></category>
		<category><![CDATA[Insomnia Treatment]]></category>
		<category><![CDATA[Physiological Hyperarousal]]></category>
		<category><![CDATA[Sleep Aids Central]]></category>

		<guid isPermaLink="false">http://HOWDOISLEEP.COM/122/misc/sleep-aids-how-to-treat-your-insomnia/</guid>
		<description><![CDATA[&#84;&#104;&#101; terms &#8220;Sleep Aids&#8221; &#97;&#110;&#100; &#8220;Sleeping Aids&#8221; refer &#116;&#111; &#116;&#104;&#101; various therapies, medications &#97;&#110;&#100; supplements &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#104;&#101;&#108;&#112; &#121;&#111;&#117; &#101;&#110;&#106;&#111;&#121; a sound &#97;&#110;&#100; peaceful sleep &#119;&#104;&#101;&#110; stress, travel &#111;&#114; &#111;&#116;&#104;&#101;&#114; disruptions keep &#121;&#111;&#117; awake. Sleeping aids &#97;&#110;&#100; pills &#97;&#114;&#101; nothing &#110;&#101;&#119; &#97;&#115; &#111;&#117;&#114; ancestors &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; using herbal potions &#97;&#110;&#100; &#116;&#104;&#101; opiate laudanum &#116;&#111; induce… <a rel="nofollow" href="http://howdoisleep.com/sleep-aids-how-to-treat-your-insomnia/">Read More &#187;</a>]]></description>
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		</item>
		<item>
		<title>Insomnia – Why do you have trouble sleeping?</title>
		<link>http://howdoisleep.com/insomnia-%e2%80%93-why-do-you-have-trouble-sleeping/</link>
		<comments>http://howdoisleep.com/insomnia-%e2%80%93-why-do-you-have-trouble-sleeping/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:51:04 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[How To Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[Sleep Problems]]></category>

		<guid isPermaLink="false">http://HOWDOISLEEP.COM/?p=393</guid>
		<description><![CDATA[&#72;&#97;&#118;&#101; &#121;&#111;&#117; &#97;&#115;&#107;&#101;&#100; yourself &#119;&#104;&#121; &#100;&#111; &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#116;&#114;&#111;&#117;&#98;&#108;&#101; sleeping through &#116;&#104;&#101; night even &#105;&#102; &#121;&#111;&#117; &#99;&#97;&#110; fall asleep &#115;&#111; easily? &#89;&#111;&#117; always fall asleep &#115;&#111; quickly &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110;’t even remember turning &#111;&#102;&#102; &#116;&#104;&#101; television, &#121;&#101;&#116; &#121;&#111;&#117; still wake up during &#116;&#104;&#101; night. &#87;&#104;&#121;? &#67;&#97;&#110; &#121;&#111;&#117; control &#116;&#104;&#101; causative factors &#116;&#104;&#97;&#116; determine whether &#105;&#116;… <a rel="nofollow" href="http://howdoisleep.com/insomnia-%e2%80%93-why-do-you-have-trouble-sleeping/">Read More &#187;</a>]]></description>
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		</item>
		<item>
		<title>How To Sleep Better &#8211; Cure Insomnia and Get a Good Night Sleep</title>
		<link>http://howdoisleep.com/how-to-sleep-better/</link>
		<comments>http://howdoisleep.com/how-to-sleep-better/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:53:26 +0000</pubDate>
		<dc:creator>Sleepy Head</dc:creator>
				<category><![CDATA[Insomnia Cures]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[sleeping aid]]></category>
		<category><![CDATA[sleeping program]]></category>
		<category><![CDATA[sleeping remedies]]></category>

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		<description><![CDATA[Half &#111;&#102; human life &#105;&#115; devoted &#116;&#111; sleep &#97;&#115; &#105;&#116; &#105;&#115; a form &#111;&#102; replenishment &#102;&#111;&#114; &#111;&#117;&#114; working brain. Growth hormones &#105;&#110; children &#97;&#110;&#100; young adults &#97;&#114;&#101; released during &#116;&#104;&#101;&#105;&#114; deep sleep. Sleep helps &#116;&#104;&#101; brain commit &#97;&#110;&#100; store &#110;&#101;&#119; information &#116;&#111; memory through memory consolidation. Having a &#103;&#111;&#111;&#100; sleep &#101;&#118;&#101;&#114;&#121; night &#105;&#115; essential &#97;&#115;… <a rel="nofollow" href="http://howdoisleep.com/how-to-sleep-better/">Read More &#187;</a>]]></description>
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