Half of human life is devoted to sleep as it is a form of replenishment for our working brain. Growth hormones in children and young adults are released during their deep sleep. Sleep helps the brain commit and store new information to memory through memory consolidation. Having a good sleep every night is essential as it helps us to attain optimal mental and emotional functioning and thus leads us to good health.
However, there are instances that I would rather stay awake to work and or study. Yes, I know that sleep deprivation is unhealthy and it would only give me alterations in my immune system or rather reduces my immune system functioning and makes me vulnerable to diseases. But this is not a personal preference because I do suffer from a sleep disorder called “insomnia” since I was 14 years old.
Insomnia is the difficulty of falling and or staying asleep. And in my case, I’m having difficulties of falling asleep. There are times that I ended up lying on my bed for six to seven hours and see the sun shines before me. I even cried at times due to disappointment and frustration of not having my sleep at the right time when I wanted to just like the normal people do. But instead of burying myself due to my chronic insomnia, I tried to take advantage of it and use it as one of my strengths during my college days.
But college days are over and now that I’m working I feel the need to have a good night sleep every day. My colleagues and company won’t adjust for me. What do you think my boss would say if I told him that I’m having difficulties coming to my day work every day because it’s just the time that my body would entice the calling of my comfortable, inviting bed? I could only imagine of getting my last salary after my confession of suffering from chronic insomnia.
I wanted to try using different sleeping aids like sleeping pills. But I’m more aware that sleeping pills are anti-anxiety drugs and being that means that it should be taken only as needed with of course the guidance of a health professional because it could lead to addiction. I don’t want to depend on these drugs neither and I wanted a more natural intervention. Finally I was able to find what I was looking for, a natural sleeping aid to manage my inability to sleep without the pills!
I was reluctant at first because I’ve always searched for sleeping aids and it would only lead me to the sleeping pills. But then, I won’t lose anything if I give it a try since it’s all a natural sleeping treatment and there are no medical interventions involved thus I had little to risk. I’ve taken the quick test and tried their program. I didn’t expect that it would be so easy yet powerful and the great part is that it works for me. Since I started it, I noticed a great difference in my ability to sleep and the quality of my sleep is getting better and better. I could feel that I am getting and achieving enough sleep and having the ability to get enough and quality sleep is so important to me as it will make a huge difference in my entire life. After years of suffering from sleeping disorder, I am now ready to forget it and think of it as a nightmare and learning how to achieve a good night sleep thanks to wonderful natural sleeping remedies.
